10 Ways with Linseeds

If you have IBS, you have probably heard of linseeds! But may be you’re unsure how to eat them. Get your free download… 

10 ways with linseeds

Also, if you follow a vegan or vegetarian diet (avoiding eggs), you can use linseed as an egg replacer!!

1 Tbsp milled linseed + 3 Tbsp water = 1 egg! (-leave to soak & go gelatinous!)

TIP: You may want to use golden linseeds as these won’t look as noticeable in your cooked product. You may also want to use whole, then grind them yourself in a pestle & mortar/blender.

Linseeds are great for your bowels, but also full of fibre and essential fats. If you buy them from health food shops or the supermarket, they can be expensive, plus supermarkets don’t tend to sell big enough bags, well not for me anyway. So I use Amazon, as they are cheaper, you can get whatever type and pack size you want. So have a try and see how you get on – don’t forget to let me know how you get on and if you have any lush recipes you’d like to share!



If you click on certain links and make a purchase, I may receive a small commission, but this is at no extra cost to you and doesn’t influence my recommendation to you. The main purpose of this is for me to share products that I like and find beneficial and genuinely think you will too, but also to generate a small revenue in order to contribute to running costs of this site.

Leave a Reply

Your email address will not be published. Required fields are marked *


nutrigeek resources




Fibre and IBS

Do I Have To Avoid Fibre With My IBS?

stress and IBS

Is Stress Causing My Diarrhoea?