NutriGeek’s New Sole Focus: IBS

Putting you in the picture

I feel like I should probably explain the changes that NutriGeek is undergoing to help you understand. I love being a clinical Dietitian (- especially when working with people with IBS), but I also love sports and exercise nutrition. I tried having NutriGeek to “house” all this, but I felt it was probably too confusing for you all.

What’s going on then?

So … I have revamped my NutriGeek website (which has been super exciting for me!), and from now on I will solely focus on IBS. I really want to devote NutriGeek to helping you with your IBS. Here’s some survival tips I’ve created for you to get you going…

IBS survival tips

I know there are so many people out there that suffer with it and how upsetting, frustrating, annoying and isolating it can be … and this isn’t helped when your GP doesn’t seem to be listening to you. Sometimes even family and friends can seem like they’re not listening either, so that can feel really difficult too, plus strain relationships.

It’s horrible being fobbed off and not listened to, so I want to be there for you. I’m hear to listen to you and I will do my best to help you out. I’d really love to hear from you and don’t they say “a problem shared is a problem halved”.

If you’d like to share your experiences, it would be great if you could complete these questions

IBS and NutriGeek

It’s only early days, but I would love to be able to provide you with:

  • Useful information and advice about IBS itself, nutrition and diet tips, topical issues, insights, resources and recipes
  • Support – drop me a line; ask me questions; have a one-to-one session or group session with me; tell me how best I can support you, and if I can’t help you myself, then I will point you in the right direction

IBS survival tips

So where’s the sports nutrition stuff gone?

Well, in case you were interested (or maybe just curious!), I’ve moved my sports nutrition stuff over to www.combatnutrition.co.uk. Feel free to check that out too, especially if you’re into your exercise and looking for some tips and information.

What now?

I’ll focus NutriGeek on helping you with your IBS; to give you helpful ideas, support, advice, information, and answer your questions. (But as you will see, there are still information on other areas, such as alcohol, super foods in older blog posts).

If you’d like to share some of your experiences and make any comments, please post a comment or drop me a message – I’d really love to hear from you.

There’s a list of other support here (- you’ll need to scroll down to find it, by the way)

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nutrigeek resources




Fibre and IBS

Do I Have To Avoid Fibre With My IBS?

stress and IBS

Is Stress Causing My Diarrhoea?